Ebook Download The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night, by Elizabeth Pantley
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The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night, by Elizabeth Pantley
Ebook Download The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night, by Elizabeth Pantley
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There are two schools of thought for encouraging babies to sleep through the night: the hotly debated Ferber technique of letting the baby "cry it out," or the grin-and-bear-it solution of getting up from dusk to dawn as often as necessary. If you don't believe in letting your baby cry it out, but desperately want to sleep, there is now a third option, presented in Elizabeth Pantley's sanity-saving book The No-Cry Sleep Solution.
Pantley's successful solution has been tested and proven effective by scores of mothers and their babies from across the United States, Canada, and Europe. Based on her research, Pantley's guide provides you with effective strategies to overcoming naptime and nighttime problems. The No-Cry Sleep Solution offers clearly explained, step-by-step ideas that steer your little ones toward a good night's sleep--all with no crying.
Tips from The No-Cry Sleep Solution:
Product details
Paperback: 254 pages
Publisher: McGraw-Hill Education; 1 edition (April 18, 2002)
Language: English
ISBN-10: 0071381392
ISBN-13: 978-0071381390
Product Dimensions:
5.4 x 0.5 x 8.3 inches
Shipping Weight: 8.5 ounces (View shipping rates and policies)
Average Customer Review:
3.9 out of 5 stars
1,639 customer reviews
Amazon Best Sellers Rank:
#9,032 in Books (See Top 100 in Books)
Then read this book. She's not giving miracles or quick fixes. Instead she is sharing countless hours of research and experimentation. She doesn't judge, insist or make you feel less-than for the choices you've made in rearing your child. She gives reasonable, doable suggestions on how to make sleep time easier for you (and your child) no matter what age they are at. She also provides tools (log tables) to help you figure out what your patterns are. It is a very sweetly written book that made me feel better instantly. I would highly recommend it to any parent of a newborn-toddler!
Husband and I had been struggling with sleep since our baby was 4 months old. We started to sleep train and it was a disaster. Prior to that baby had always bed shared with us (after spending 3-4 months in a co-sleeper) so it was extremely hard trying to put him in a dark room all by himself. It just did not work. Our son cried for days on end and I really regret doing that.My husband found this book and bought it. I'd also seen it but wasn't impressed with reviews. Anyway, I started reading through it and became greatly encouraged by the authors assessments and advice regarding sleep around my baby's age (10 months at the time). I felt validated in my bed sharing philosophy and also felt like it helped to normalize what we were going through. A lot of websites that want you to buy (literally) into sleep training will pathologize your child's sleep when it isn't pathological! Sure enough, after employing some gentle sleep recommendations from this book, and trusting our mama/papa instincts, we saw results. For us, it was key to cut the night nursing as it was getting out of hand (3-4 times a night at 10 months!). I mean, I wanted to be one of these breastfeeding all night and day mamas but I couldn't function at my new job on the sleep I was getting. Anyway if you need some encouragement and some gentle suggestions then this book is for you. After reading I felt like I knew what to do the whole time and I was now able to listen to those instincts more effectively.
Hands down this book was a lifesaver and the best sleep book I read.My baby had food protein intolerance and she would wake in pain screaming for months. After a torturous elimination diet she went on hypoallergenic formula which helped her, but after months of moving from the Rock and play to bed sharing with tummy discomfort it was just easier to continue that way.Finally moved her from the rock and play to a bassinet around 5 months but she was still spending the majority of the night in my arms until she started army crawling and sitting up. At that point I knew I had to get her in the crib.At about 9 months she's already learned behaviors, a sleep regression is about to start. I knew I was in for it.I did a lot of research and knew CIO wasn't for us. Just to appease some people I actually tried it. Twice by the 15th minute of CIO her crying was so intense she threw up. Nope. no. Nothing about that makes me feel ok.So I tried the Sleep Lady Shuffle. That is ridiculous. It's basically modified CIO. It isn't gentle. You sit in the room while they cry and look right at you and wonder why you're not helping them. I was like, dam, if we're going to do CIO at least let me not be in this room watching her desperate face. I kept thinking I was doing it wrong. I'd try to calm her or put down and she'd feel the crib and start balling. That sleep lady turned the crib and bedtime into a scary monster.This book NO Cry Sleep Solution saved my sanity. I moved the air mattress into her room for 3 weeks. I started out following the bedtime routine and phases. I started laying down holding her which gradually changed to sitting holding, putting her down faster so she's aware of where she is keeping my hands on her in the crib. When she's first wake up I'd get her and lay down with her sometimes I fell asleep in there. Eventually it changed to where I could sit and comfort her and put her back down.Every idea and method in this book made sense to me. It actually is kind and gentle. There is no crying involved. She slept, I slept. She sleeps through the night now in her own crib while I'm in the other room and it only took us 6 weeks to figure out. She's excited during her bedtime routine and by the end she's putting her head down.
I bought this book because I was desperate to help my daughter sleep and use a more gentle approach to sleep training. I was looking for a method that minimized crying but what I learned from the methods outlined in this book was that crying is involved but you are with your child while they cry. I ended up doing the Ferber method and in 2-3 nights we saw a vast improvement. I decided it was better to allow some mild-moderate crying for a few days rather than have her cry on and off for a few weeks. In the long run I think our method allowed for less crying overall. Also, I was trying to read this book on my phone in the middle of the night while I was up with my daughter and it is extremely difficult to follow. I had no idea where I had left off and the book seemed to jump around a lot. If you are interested in the methods outlined in this book you can simply do a google search on gentle sleep training methods and you will find the information easily.
Good read. This paired with the zen sleep sack has given me my sanity back! 🙌 My LO is still waking up 2x a night to nurse, but I can deal with that. No more fighting me and fighting sleep! Wish I would have read before it got so bad. I definitely recommend the sleep sack too.
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